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If you want to follow a low cholesterol diet plan, take a look at this list of foods that can help lower cholesterol naturally and love your heart.

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People are very conscious about their eating habits in this sedentary lifestyle.

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If you get on this diet, you are supposed to consume less than 7% of your total calorie requirement from saturated fats and intake dietary cholesterol low cholesterol diet recipes. Foods in the diet that lower cholesterol are foods high in fiber, low in saturated fats, olive oil, soy, and nuts.